Meals originating from plants reduce opportunities for many types of cancer

An assessment based on the findings of the World Cancer Research Fund, as well as the results of larger studies much other connection between diet and cancer show that dietary intake of daily living and important role risk of cancer of any kind to come in low. In general, the evidence suggests that food originating from plants such as vegetables, fruits and whole grains involved in making the lower risk for cancer, heart disease, diabetes and hypertension.

Follow eating habits:
1. The consumption of fruit and vegetables: some studies have found thousands upon thousands have found that a diet based on plants to help reduce the risk of many types of cancer, such as breast, throat, stomach and heart disease, hypertension and diabetes and so on. Vegetables and fruits contain an era Sakurai protective compounds (phytochemicals antioxidants) as well as fiber, minerals, and vitamins.
2. Eat soy products: soy products such as tofu cake and Edamame Tempeh is loaded with anti-cancer compounds. It can help reduce excess fat and other chemicals that prompted the incidence of breast cancer and other diseases .
One experiment showed that Chinese women who use soy milk, about 1 cup cooked half cup of tofu or soy as a daily staple during The youth was able to reduce the risk of breast cancer was 43 percent before reaching menopause. But other research has found that eating tofu once a week can help reduce the risk of cancer for women, native America, Asia 15 percent.
3. Set a number of dairy products: based on numerous scientific studies linking dairy products to cancer prostate as it contains a lot of calcium compounds. At the same time, some studies have found that dairy products can help prevent colon cancer. Researchers have concluded that it is important that they have balanced the effects and benefits and that the men should avoid or domestic consumption if they had prostate cancer.
4. Set the amount of alcohol consumption: Results of several studies have concluded the latest Men who drink alcohol level medium (for no more than 1 drink a day) can reduce the risk of heart disease. Meanwhile, a number of studies have found that excessive drinking (alcohol) may increase the risk of cancers such as a mouth, esophagus, and intestines, colon.
5. Avoid eating red meat or processed meat: The determination of the quantity consumed or avoided, but once is not only to minimize the chance colorectal cancer but also help prevent heart disease and diabetes. Although red meat as a source of protein, iron, and zinc, but according to many scientific studies, researchers have discovered the benefits of red meat, sausages, and hams.
6. should avoid grilled meat and fried, dried or charred: chemicals that cause cancer, birth name Heterocyclic Amines (HCAs) are formed in when creatine (organic acids), amino acids in the meat is cooked at high temperatures. Moreover, to the smoke emanating from grilled meat can be harmful to health. Thus reducing or avoiding these foods can reduce the risk of colon cancer, colon

Breast cancer, prostate cancer, kidney and pancreas.