Eating banana every day get bright eyes

According to the scientists' research has shown that eating a banana every day can improve health and prevent diseases related to eyes sight.

The researchers said that bananas contain Noah Carroll (Carotenoid) which is a multi-fiber fruits and vegetables red , orange or yellow liver and is converted into vitamin A, which is essential for healthy eyes.

Foods rich in these nutrients protect against certain chronic diseases, including cancer, cardiovascular disease, and diabetes. This study shows that rich banana Carroll Noah can be a source of food has the potential to relieve the situation of lack of vitamin A, the most significant sight.